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23-Jun-2017 01:40

If you can't get through one now, with time and practice, a pull-up may be possible for some people, but not others. Whether you have body image issues, concerns about the way you smell or anxiety about achieving orgasm, sexual hangups can put a damper on desire and leave your sex life less than satisfying—for yourself and your husband.But the researchers were surprised to find that only 4 of the 17 women could do a single pull-up at the end of the training period.Paul Vanderburgh, one of the authors of that 2012 study, told that the results suggest that a pull-up requires more than just upper-body strength: men and women who can perform the move also tend to have low body fat and are shorter in stature. If it's to turn the lights off, you're not alone, says Debby Herbenick, Ph D, author of Because It Feels Good: A Woman's Guide to Sexual Pleasure and Satisfaction."Many women are afraid of letting their partner see them naked with the lights on," she says."Hangup #2: Worrying About the Smell—Down There Any woman who's heard a joke about female genitals "smelling like fish" may have thought to herself: "Yikes, do I really smell like that? "We are going to pass gas, burp and even have 'vaginal farts,' which is a noise that can happen if air gets trapped in the vagina during sex."How to Get Over It: While you can take precautions like forgoing gassy foods before sex or taking antigas medication, Dr. Is he getting tired of this same old thing I always do?" "Women get uptight about this," says Tina Tessina, Ph D, a psychotherapist and author of The Unofficial Guide to Dating Again. Tessina suggests another route: "Develop a sense of humor about sex and about your body," she says. How to Get Over It: "If a woman is worried that she is bad at something about sex, she might let her partner know about her anxieties by saying something like 'I want to please you so much and I worry that I'm bad at oral sex' or 'I worry that I'm not very adventurous,'" she suggests.

Not only is she doing slow, controlled (read: super hard) pull-ups for a full minute, she as she hangs from the bar.

She says it boils down to these three reasons: not knowing what to do to please a man, not knowing how to get pleasure from receiving oral sex, or concerns about odor, cleanliness, disease or bodily functions.